Mindfulness skill development for well-being
Learn daily mindfulness skills and practices that are individualised to your needs for general health and well-being, of body and mind.
Health & Lifestyle Coaching
Be supported to work toward making changes in your lifestyle that will impact positively on your health and well-being. This will be achieved using a structured process of identifying value, goals, strategies and finding solutions to the challenges along the way.
Individualised Psychology support for adults in the following areas;
Living with Type 1 & Type 2 Diabetes, Metabolic Disorders & other chronic health conditions
Adjustment to illness, health diagnosis, & acute medical events
Living with persistent or acute pain
Coping with life transitions & changes
Increased stress & changes in mood.
Developing new skills to live a life of value.
Support for those providing care to others
NB. Carolyn is a STAP Board approved supervisor and is available to provide professional supervision to psychologists and other allied health clinicians