top of page


Mindfulness skill development for well-being

Learn daily mindfulness skills and practices that are individualised to your needs for general health and well-being, of body and mind.


Health & Lifestyle Coaching

Be supported to work toward making changes in your lifestyle that will impact positively on your health and well-being. This will be achieved using a structured process of identifying value, goals, strategies and finding solutions to the challenges along the way.


Individualised Psychology support for adults in the following areas;

  • Living with Type 1 & Type 2 Diabetes, Metabolic Disorders & other chronic health conditions

  • Adjustment to illness, health diagnosis, & acute medical events

  • Living with persistent or acute pain

  • Women's health issues

  • Coping with life transitions & changes

  • Increased stress & changes in mood.

  • Developing new skills to live a life of value.

  • Support for those providing care to others


NB. Carolyn is a STAP Board approved supervisor and is available to provide professional supervision to psychologists and other allied health clinicians

bottom of page