
Psychology for living well

Services
Mindfulness skill development for well-being
Learn daily mindfulness skills and practices that are individualised to your needs for general health and well-being, of body and mind.
Health & Lifestyle Coaching
Be supported to work toward making changes in your lifestyle that will impact positively on your health and well-being. This will be achieved using a structured process of identifying value, goals, strategies and finding solutions to the challenges along the way.
Individualised Psychology support for adults in the following areas;
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Living with Type 1 & Type 2 Diabetes, Metabolic Disorders & other chronic health conditions
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Adjustment to illness, health diagnosis, & acute medical events
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Living with persistent or acute pain
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Women's health issues
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Coping with life transitions & changes
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Increased stress & changes in mood.
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Developing new skills to live a life of value.
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Support for those providing care to others
NB. Carolyn is a STAP Board approved supervisor and is available to provide professional supervision to psychologists and other allied health clinicians
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